Keep Your Body
Take care of your body. It is the only place you have, to live in!
Every day provides a golden opportunity to get stronger by eating better and living healthier. Now is the time to upgrade to the latest and best possible version!
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Exercise Regularly Stay Healthy
Muscle Strength and Endurance
EMS training enhances muscle contractions, leading to increased muscle strength and endurance. It can be particularly beneficial for people looking to build muscle mass or improve their athletic performance.
Core Activation
EMS can effectively engage core muscles, helping to improve stability and posture. This can be especially useful for individuals who want to address back pain or improve their overall posture.
Combination with Other Workouts
EMS training can complement other forms of exercise. It can be integrated into a broader fitness routine to enhance results and provide variety.
Time Efficiency
EMS training can provide a full-body workout in a short amount of time. Since it activates multiple muscle groups simultaneously, a 20 to 25-min session can be equivalent to several hours of traditional exercise.
Joint Friendly
EMS training can be gentle on joints compared to traditional weightlifting exercises. The controlled contractions and the ability to target specific muscles can reduce the risk of joint strain or overuse injuries.
Rehabilitation and Recovery
EMS has been used in physical therapy and rehabilitation settings to help individuals recover from injuries. It can assist in muscle recovery, improve circulation, and maintain muscle mass during periods of reduced activity.
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BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
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Regular Exercises in FitGym offers 6 Key Benefits
Regulates Eating Habits
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Increases Physical Capacity
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Strengthens Muscles & Tissues
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Enhances Quality of Life
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Improves Bone Density
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Ensures Fat Free Body Mass
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